Wednesday, January 6, 2010

The One Day Way ~ by Chantel Hobbs

What a great book to begin the New Year! The One Day Way is the latest fitness book by personal trainer and life coach Chantel Hobbs. Chantel does a wonderful job of simplifying the process of losing weight, getting fit and gaining health. It’s so simple it’s brilliant ~ focus on one meal, one pound, one day at a time. She shares a little bit of know-how with a whole lot of common sense. And she is as encouraging as she is motivating. There are tips, suggested meal plans and snacks, stories, easy exercises and my two favorites, the Ten Commandments for Weight Loss, and the Ten Commandments to be Fit for Life. The foreword is written by Mike Huckabee. If you’re looking for a good fitness book, that is easy to understand and adapt, The One Day Way is it!

This book was provided to me for review by the WaterBrook Multnomah Publishing Group.


The One Day Way
By Chantel Hobbs

The One-Day Way produces lasting results by taking you back to basics. No more complicated weight-loss strategies. No more expensive diet plans that achieve only temporary results. Instead, you will lose weight and get fit with Chantel Hobbs’s simple, high-energy meal plans and her at-home program for cardio exercise and strength training. She will teach you how to change the way you think, which leads to new actions. Before you know it you will be strong, fit, and healthy. All it takes is doing things differently for twenty-four hours—and then repeating it.

The One-Day Way gives you everything you need to lose weight and get fit in body, mind, and spirit:
~ Break free from past dieting defeats
~ Learn a realistic, life-changing way to measure success
~ Change the way you think so you can change your life
~ Translate your dreams into goals, and your goals into lasting achievements
~ Get strong with thirty-one simple exercises, no fancy equipment required
~ Take advantage of ten ways to eat better while you lose weight

By focusing on food, faith, and fitness, Chantel shows you not only how to lose weight, but how to build the new life you were designed to live. You don’t have to wait any longer. The One-Day Way gives you all the tools for success, starting right now.

Author Bio:
The author of Never Say Diet and The Never Say Diet Personal Fitness Trainer, Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, the 700 Club, and the covers of People and First magazines. She appears weekly on two fitness-themed radio programs and promotes her One-Day Way Learning System on television. Visit Chantel at for fitness updates and coaching tips.

To get more information about The One Day Way, including online purchase options, simply

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